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Rushing during play Another effect of the big point happens when you actually play that point. Again, you're feeling discomfort, which can range from just feeling slightly anxious to experiencing heavy choking.
Your natural response is again to get away from this situation as soon as possible, and that's why you'll subconsciously want to shorten points. Here are some of the most obvious examples of poor tactics on a big point and how players want to shorten points: playing a drop shot serving and volleying coming to the net too quickly looking to hit an outright winner I've seen junior players who have never played a drop shot in the entire match play one the first one!
Guess what the outcome was! I've also seen players whose entire game is built on consistency attempt a winner from 3 feet behind the baseline on a big point.
It's critical to understand what really goes on so that you don't criticize the player for being stupid when in reality he subconsciously just wanted to shorten the point.
Remember, this is NOT a conscious decision! The player and his support team coach, parents, etc. How to Play on Big Points — The Mental Approach As you have learned by now, your mind wants to avoid pressure and will seek ways to get out of such situations as soon as possible.
You will tend to rush before and during the play on big points. Here's how to get the control back: 1. That's the purpose of these rituals — sorting out balls, bouncing the ball before the serve, wiping the sweat from your head and similar rituals force you to always spend the same amount of time before serving or returning.
Work on awareness of your mental state. It's pointless to learn what to do when under pressure if you are in fact not aware that you are under pressure.
Analyze your previous matches on video and try to see yourself when you're feeling anxious or fearful. That will help you become more aware of it.
Your coach can help you when you play practice matches and remind you that you're starting to rush things. If you are aware of your mental state, you can do something about it.
If you're not, then your subconscious will take over. So when you're aware that you're under pressure: take more time between points, take a few deep breaths and visualize that you exhale all that pressure that usually builds in the solar plexus, focus on your main strategy and visualize playing it.
One of the main reasons you feel pressure is because you start to think about the negative consequences of the point lost or the set lost or the match lost.
You need to bring your mind back to the here and now and focus on the task ahead. How to Play on Big Points — The Tactical Approach The tactical approach to playing big points boils down to one general strategy: play what you play best.